Nitty Gritty for football safety
With soccer being one of the most beloved sports on earth, many children and adults are enticed to get involved in playing it on a daily basis. Because of this …
How long should soccer cleats last?
This is a question that gets asked shortly after purchasing a pair of quality football straps that cost close to $300. If you are an active player, playing 3 to …
Soccer Cleats: The Science of Performance
Football cleats have been in use for less than a century. Since then, it has gone through its own careful development process. Ergonomic design advances with ever-changing time have made …
5 Soccer Coaching Secrets Every Parent Coach Should Know
1. Effort is more important than systems and tactics Yes, we know you love to tinker with your tactics and formation in an effort to defeat your opponents; The truth …
Interesting facts about football stadiums
Since football is probably the most popular football game in the world, some might think that all the rules and regulations of this sport have been formed and known from …
7 day meal plan for professional football players
We all know that playing professional football requires a huge commitment of physical and mental training. However, the same must be said about sticking to food and healthy eating. How …
Soccer Fitness – Leg extensions and hamstring curls are poor choices for building leg strength
In any type of strength training for soccer players, building a solid foundation from the ground up is imperative. Exercises in which the athlete is sitting on a bench and …
What are the best BowFlex exercises for soccer training?
A soccer player must have a strong core and strong legs. To achieve this, there are many exercises available with Bow Flex. essence: Most athletes need a solid core to …
The most amazing football transfers this season
When the transfer window opens twice a year, the football world goes crazy as players change clubs, newspapers and football websites all over the world speculating on the latest stars …
How to build a football conditioning base
Football is a game where conditioning is of great importance when it comes to maximizing performance. At the beginning of the pre-season, most coaches today focus a lot on building …